Tri Tri a Duathlon

Exactly a year ago, I saw my new neighbor, hot and sweaty, carrying her bike into her house. She had just finished the Iron Girl triathlon in Columbia, MD. I’ve always been interested in doing a triathlon, and she was very supportive (in a motherly I’ll-take-care-of-you-and-make-it-not-scary sort of way), so I pretty much decided on the spot to do it with her the following year. She stayed on me throughout the fall to make sure I signed up. It’s 1,000 m swim, 16 mile bike, and 5 k run.

The event was today. I joined a gym from mid-June through July and have been swimming there at least once a week for the past six or so weeks. Dan’s been able to go with me. I started doing ‘brick’ (new term for me) workouts on the weekends maybe five weeks ago, mostly with my supportive neighbor and/or my husband. For the past three,  I’ve done almost the whole distance, swimming 1,000 m at Hammerman Beach, biking 12 miles, and then running 3 miles around the park. For the first several weeks, I kept up my regular schedule of running 3 miles every Tuesday and Thursday morning, but toward the end that fell off a bit. I kept it pretty light this past week. I started CrossFit Foundations classes on Monday, did that again on Tuesday, and ran 3 miles Thursday morning. I felt really good going into the weekend and really excited to complete my first triathlon.

And then we all found out Friday morning that the swim was cancelled!! For good reasons. We had a pretty bad storm last weekend (which caused major flooding and damage in nearby historic Ellicott City), and the lake water is still too toxic for swimming. So, you know, I’m glad they cancelled it. BUT I WAS REALLY DISAPPOINTED! Part of this whole thing for me was just trying to figure it all out. The things that have kept me from signing up for a triathlon ever before, honestly, were: 1) I don’t understand what you wear (even after I figured out that things like tri suits existed, I was still unclear about what to do about a sports bra for extra support) and 2) Transitions?! What? And like… swimming without lanes? So, I just wanted to figure all that out. But alas – no swim, so this morning, I completed my first duathlon! Run 0.25 miles, bike 16 miles, run 3.1 miles (but guys… that last ‘0.1’ mile was way longer than that).

Anyway, it was a lot of fun! And I still feel pretty prepared for whatever future triathlon I do.

Transition area yesterday and this morning pre-race:

Post-race!

For breakfast, right before I left home at 5am, I drank a smoothie I’d made a couple days ago with almond milk, almond butter, a banana, and spinach. At about 6:30 (an hour before the race), I ate another banana. Post-race, before the hunger set in, I had another banana! It was the only post-race food that was #Whole30-compliant! They also had chicken salad (weird, right), maple water (? never knew that existed), and bagels. Oh, and snow cones.

And then we sat around for an hour to wait for the awards ceremony because my supportive neighbor and another neighbor both placed in their respective Athena categories (!!!). And that’s when hunger started to set in. So I had… another banana. Four bananas before 11 am! Eeek. All day sugar high. We finally went back to the transition area around 11:30 where I had some nuts, and I shoved those in my face.

At home, after putting everything away and showering, I finally got to really eat. I heated up leftover roasted vegetables from last night’s dinner and a half of a leftover chicken breast from a couple days ago and then added two eggs and some chopped green onion. Since it was mostly from leftovers, it was super quick and easy (thank god!). Plus more coffee. (I’ve been trying to limit my coffee consumption to 1-2 cups per day this month, and so far have been successful. But… treating myself today. Sugar-and-caffeine-high-all-day-all-day!)

Overall, pretty good experience. I think I’ll do it again.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s